• Easy to include in your diet & tastes absolutely delicious

• Highly nutritious & very low in calories

• Rich in Vitamin C & B groups, manganese, amino acids & other nutrients

• Garlic contains antioxidants that protect against cell damage and aging

• Powerful detoxifier, boosts metabolism & eliminates fat from cells

• Regulates & reduces blood sugar & cholesterol levels

• May lower the risk of heart disease & cancer

• Highly effective against common cold & flu

• Boosts metabolism & immune system

• Rejuvenates skin 

•  Also known as Indian saffron or the golden spice 

• Turmeric is a perennial plant of the ginger family 

• One of the most frequently mentioned medicinal herbs in all of science. 

• A major part of Ayurvedic medicine, and traditional Chinese medicine

•  Anti-inflammatory; reduces inflammaton in the body

• Supports healthy cholesterol levels

• Curcumin (the active ingredient in turmeric) may stabilize glucose levels in the blood and may help with complicatons related to diabetes

• The Curcumin in Turmeric is a powerful antioxidant

• Helps with skin diseases

• Supports healthy metabolism

• May reduce risk of heart disease

• May Reduce the symptoms of arthritis & osteoporosis

• Improves mood stability as relates to depression & anxiety

• Detoxifies the liver

 • Olive oil is loaded with antioxidants

 • Olive oil contains nutrients that may fight inflammation

 • Rich in monounsaturated oleic acid which is believed to have many beneficial effects

 • Olive oil may prevent strokes

 • Olive oil has numerous benefits for heart health

 • May help fight Alzheimer’s Disease

Observational studies and clinical trials suggest that the Mediterranean diet with olive oil reduced the risk of developing type 2 diabetes by over 40%. 

•  Boost immune system

• Contains lots of Vitamin C

• Increase iron absorption

• May help fight cancer

• Possibly lower risk of stroke

• Possibly lower blood pressure

• Lemon & lime juice are proven antibacterial & antiviral

• Contains antioxidants